November 4th - November 23rd

Consistency - Athletes will be expected attended to make ALL sessions to ensure all diagnostics are logged

8350 S. Madison St, Burr Ridge, IL 60527

Monday's

6:30 - 7:45 p.m.

Wednesday’s

6:30 - 7:45 p.m.

Saturday’s

8:00 - 9:15 a.m.

Day #1

InBody Measurements + Acceleration + Eccentric Single Leg

Day #2

Fuel Check + Horizontal + Concentric Rate of Force

Day #3

Eccentric Vertical Loading + Vertical Testing

Day #4

Laser Timing + Program Navigation

Day #5

Metabolic Stress Program Anerobic Lactic Baselines

Day #6

RPE 8-9 Eccentric Loading

Day #7

Hang Power Clean x Plyometrics

Day #8

Max MPH Linear - 10RM Testing

Day #9

InBody Re-Testing + “Big 6” Leaderboard